These roasted pumpkin seeds are the perfect crunchy snack to make after carving your Halloween pumpkin. It’s easy to make this pumpkin seed recipe with tasty results!
More fall snack recipes we love include cinnamon baked apple chips, soft pumpkin cookies and this Halloween veggie tray.
Table of Contents
Perfect Roasted Pumpkin Seeds Recipe
Before you ditch your jack-o-lantern pumpkin this year, make roasted pumpkin seeds and homemade pumpkin puree to use in all your favorite pumpkin recipes. Both are easy and the perfect way to get full use out of the whole pumpkin.
When carving pumpkins this year, don’t forget to save the seeds! Roasting pumpkin seeds are so yummy and make the perfect, healthy fall snack. We used one small pumpkin for this recipe, but any size pumpkin will work just double the recipe!
Recipe Ingredients
Find the full printable recipe with specific measurements below.
- Pumpkin seeds: The leftover pumpkin seeds from carving Halloween pumpkins are perfect for this recipe.
- Salt: I like to salt the water when boiling, as well as add a pinch right before baking. It helps it enhance the flavor of the seeds.
- Butter: Coating the seeds in butter before baking gives them a nice, golden crunch and great nutty flavor.
Favorite Seasonings
There so many different ways you can flavor them! Both sweet and savory seasonings taste delicious. Below are a few of our favorites:
- Sea salt
- Seasoning salt
- Melted butter
- Olive oil
- Cinnamon
- Maple syrup
- Pumpkin spice
- Paprika
- Cumin
- Chili seasoning
- Garlic powder or salt
How to Roast Pumpkin Seeds
- Boil pumpkin seeds before roasting. Place pumpkin onto parchment paper or newspaper. Separate the seeds and rinse them in a colander. Boil pumpkin seeds with salt to infuse the flavor and remove any extra membranes.
- Dry seeds for roasting. Spread seeds on paper towels in a single layer to dry. If you have time, leave them out overnight. If not, you can roast them as soon as 20 minutes. I would change the paper towel after a few minutes so they can dry quicker.
- Add seasonings. Mix the seeds with a little butter and salt before roasting. That’s really all you need but you can add your favorite spices if you’d prefer.
- Roast. I like to roast them at 350°F on a baking sheet for about 20-30 minutes or until they’re lightly toasted and golden brown. If you like them more crispy, cook them longer. If you don’t prefer the extra crunch, take them out a little sooner.
Storing Tips
- Storing roasted pumpkin seeds: If kept in an airtight container or bag, the roasted seeds will last for 1 to 2 months at room temperature. If you stick them in the fridge, they’ll stay fresh for even longer!
- Freezing: You can also freeze pumpkin seeds! Cool completely then store the roasted pumpkin seeds in the freezer for a few months.
More Fall Snack Recipes
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Roasted Pumpkin Seeds
Video
Ingredients
- 1 cup raw pumpkin seeds
- 1 Tablespoon fine sea salt , plus more to taste
- 1 Tablespoon salted butter , melted
Instructions
- Boil pumpkin seeds. In a pot of water, boil 1 cup pumpkin seeds and 1 Tablespoon salt over high heat 15 minutes. Drain water and lay seed evenly on paper towel-lined plates to dry.
- Prep pan. Preheat the oven to 350°F. Line a baking sheet with foil or parchment paper for easy clean up.
- Toss with butter. In a medium bowl, toss together the seeds and 1 Tablespoon butter until well coated. Sprinkle with extra salt, if desired. Spread seeds evenly on the baking sheet.
- Roast. Bake 25 to 30 minutes, or until they're lightly toasted and golden brown. Stir every 10 minutes. If you like them more crispy, cook them longer. If you don't prefer the extra crunch, take them out a little sooner. Top with more salt, if desired.
Notes
Nutrition
Nutrition provided is an estimate. It will vary based on specific ingredients used.
Did you make this recipe? Don’t forget to give it a star rating below!
Recipe FAQs
Absolutely! Try roasting the seeds from other winter squashes, like butternut, spaghetti squash, or even delicata squash. The recipe stays the same.
There are a few reasons you may end up with chewier seeds, including the seeds still had pulp (moisture) on them, they weren’t dry enough after boiling, they weren’t baked long enough, or they were too crowded on the pan and didn’t have a chance to get toasted.
Yes! They add some crunch, fiber and are edible, but if your prefer you can hull the seeds after roasting. Just bite into them and use your teeth to pull the outer shell away.
Yes. You can either towel dry them or leave them to dry overnight. If you have dried them overnight they will roast quicker but only my a few minutes, so pick whichever drying method works with your schedule!
Once your roast your pumpkin seeds, you will discover they can be used in so many ways! Add as a topping on a big fall salad or sprinkle on top of a bowl of sweet potato soup or creamy pumpkin soup. Use as an ingredient in trail mix or mix them in with homemade granola!
Categorized as: American, Halloween, Snacks, Vegetarian
Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is the author of the I Heart Naptime Cookbook and shares easy family-friendly recipes and desserts for every occasion.
do I have to use salt and butter? I’m trying to roast them for pumpkin bread, and I need to know
You could leave out the salt if you would like.
I love pumpkin seeds this a great recipe!
Perfect timing on finding this recipe, as my daughter and her friend went to the farm market to get pumpkins to carve … and I was staring at the seeds, feeling terrible throwing them away! I was extra excited to see that they can actually even last for a month or two, and loved your suggestions for using them (especially with an autumn salad or sweet potato soup – yum)! Thank you so much!
Great idea to boil them in salted water so the salt really soaks in. This is my favorite part about carving a pumpkin. Such a yummy snack.
I also use a little dab of teriyaki sauce, Worcestershire sauce or Franks red hot sauce in a bowl covered with Saran Wrap when they are dry before baking. A little more savory for the games !!!
I remember eating pumpkin seeds for the very first time as a kid and my mind was BLOWN! That memory is seared into my brain and think of it every time I see them!
Such a delicious fall snack! :)
My favorite part of fall is roasting pumpkin seeds. LOVE all your tips and tricks.
My Hubby loves pumpkin seeds! These are so good!
Oh, this is my favorite delicacy from childhood! Mom often cooked pumpkin seeds for my sister and me. But your recipe is unusual. I’ll try to cook as you recommend!
Looks fabulous! Always a fun recipe for fall.
My kids love this easy recipe, thank you!
Looks incredible! These are the perfect fall snack, absolutely a must try!
I love pumpkin seeds! Will have to try this recipe.
I just made roasted pumpkin seeds last week – they were so addicting!
Such a delicious fall snack! :)
I can just imagine how amazing these smell too!
I absolutely love the way the house smells after making these too! Such a great snack.