Free Weekly Meal Plans

Take the stress out of meal planning with a weekly menu – done for you. Each FREE weekly meal plan contains 5 easy dinner recipes, one snack recipe and one easy dessert!

Our free weekly meal plans use tried and true family-friendly recipes will save you time, money and reduce stress at dinnertime. Having a plan ensures your family eats balanced, nutritious meals throughout the week.

Check back each Friday for the new free meal plan or you can subscribe to our email and we’ll send the meal plan straight to your inbox each week.

• Save time and stress from deciding what to eat each night
• Save money from ordering takeout, going through the drive through or impulse buying at the grocery store
• Eat healthier with well-rounded nutritious meals
• Enjoy variety and try new foods! Whether it’s Mexican food favorites, savory Italian dishes or better-than-takeout Asian recipes, your family can explore different tastes and cuisines.

• 5 dinner recipes
• 1 easy snack idea
• 1 delicious and easy dessert recipe

While you can change the meals with our free editable meal planner template, I love to stick to a theme each week! Here is the tentative schedule for each weekly meal plan:

• Sunday: Comfort Food 
• Monday: One Pan Dinner
• Tuesday: Mexican food
• Wednesday: Seasonal soup or salad
• Thursday: Mix it Up (Brinner, international cuisine etc)
• Friday & Saturday: Leftovers and /or go out to eat