This buffalo chicken wrap is the perfect quick dinner or easy lunch! Tangy buffalo chicken is wrapped into a flour tortilla with fresh, crunchy veggies and a creamy dressing.
Love buffalo chicken recipes? You’ll also love this buffalo chicken salad, buffalo chicken lettuce wraps and buffalo chicken pasta salad!
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Healthy Buffalo Chicken Wrap
This buffalo chicken wrap recipe isn’t fancy and we are totally fine with that! It’s meant to be a simple chicken wrap made with fresh wholesome ingredients. The combination of spicy buffalo chicken and cool ranch dressing are so flavorful, I use it in my baked buffalo chicken dip recipe, too.
If you’re on the hunt for easy meal prep ideas, these buffalo wraps are your answer! I opt for homemade flour tortillas and I keep jars of blue cheese dressing and ranch dressing in the fridge handy. Prep the veggies separately, pack your leftover meat and a couple of tortillas and you’ve got meal prep done in a minute.
Enjoy it as a lunch on the go, or on nights when you feel like having a light dinner. Load it up with crisp lettuce, fresh tomatoes, sliced onion or make it into a buffalo chicken avocado wrap!
How to Make Buffalo Chicken Wraps
Place tortilla on a plate and add a lettuce leaf on top. Spoon the chicken in the middle and top with diced tomatoes, avocado and red onion. Add a drizzle of ranch or blue cheese dressing.
Fold in the sides of the tortilla and tightly roll the wrap up like a burrito. Slice in half and serve!
Tips and Variations
- Don’t overfill. It’s tempting to load on ALL the toppings before wrapping up the tortilla. But make sure not to add too many, or else you’re wrap will be busting at the seams and the tortilla won’t fold.
- Roll like a burrito. Fold in the sides first, then roll up the wrap like you would a burrito. Make sure you roll it tightly, so that the wrap stays in tact when you cut it in half.
- Shredded cheese. If you like a little cheese added to your wraps, shredded cheddar is a good choice as well as blue cheese crumbles add another layer of amazing flavor.
- Easy swap. Use 2 cups store-bought rotisserie chicken and 1/4 cup buffalo sauce.
- Chicken. Whenever you’ve got some leftover crispy chicken tenders or grilled chicken, toss them in this homemade buffalo sauce and follow this same recipe.
- Spice. Add more or less hot sauce depending on how spicy you like it.
Can’t get enough buffalo chicken recipes? This buffalo chicken soup, buffalo chicken sweet potato and Instant Pot buffalo chicken is a must make!
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Buffalo Chicken Wrap
Ingredients
- 2 cups buffalo chicken
- 4 flour tortillas
- 4 lettuce leaves
- 1 cup tomatoes , diced
- 1 avocado , sliced
- ½ cup red onion , sliced
- ½ cup ranch dressing , or blue cheese dressing
Optional: Cilantro or blue cheese crumbles for topping
Instructions
- Prep: Warm 2 cups buffalo chicken if desired and prepare desired ingredients.
- Assemble: Place the tortilla on a plate and add a lettuce leaf on top. Then spoon the chicken in the middle and top with diced tomatoes, avocado and red onion. Add a drizzle of ranch or blue cheese dressing. Fold in the sides of the tortilla and tightly roll the wrap up like a burrito.
- Serve. Slice in half and serve.
Notes
Nutrition
Nutrition provided is an estimate. It will vary based on specific ingredients used.
Did you make this recipe? Don’t forget to give it a star rating below!
Categorized as: 30 Minute Meals, 30 Minute Meals, American, Chicken, Dinner, Sandwiches
Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is the author of the I Heart Naptime Cookbook and shares easy family-friendly recipes and desserts for every occasion.
I am obsessed with wraps for lunch and this buffalo chicken wrap is definitely one of my favorites! Make it all the time!
I always order this out at my favorite restaurant but I’m so glad that I can make it at home now!
It’s so easy and delicious! :)