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Oatmeal Breakfast Bars

These oatmeal breakfast bars are soft, chewy and a healthy start to the day! They are quick and easy to meal prep in advance for breakfast and snacks.

Oatmeal breakfast bars cut into pieces on the counter.
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Healthy Oatmeal Breakfast Bars

If you’re tired of rushing around in the morning with no time for a wholesome breakfast, these oatmeal breakfast bars are here to save the day. I love them in rotation with other favorites like my my granola bars, energy balls and breakfast cookies!

While these breakfast bars are an energy-boosting grab-and-go breakfast recipe we also love them as a midday snack, too, just like my breakfast muffin recipe, muesli, and peanut butter overnight oats.

Ingredient Notes

Before we get into the nitty-gritty of making these oatmeal bars, let’s take a closer look at what you’ll need to make them:

Oatmeal breakfast bar ingredients on the counter.

Find the full printable recipe with specific measurements below.

  • Rolled oats: The star of the show, these provide a hearty, chewy texture and a good dose of fiber. Use gluten-free oats if needed.
  • Baking staples: Sugar, baking powder, cinnamon, salt, eggs, milk and vanilla extract.
  • Unsweetened applesauce: Not only does this keep the bars moist, but it also adds a subtle fruity flavor.
  • Optional Mix-Ins: Add anything you like, from nuts to dried fruit, or even a scoop of protein powder for that extra morning boost in these healthy breakfast bars .

How to Make Oatmeal Breakfast Bars

In a large mixing bowl whisk the eggs, whole milk, unsweetened applesauce, and vanilla extract until smooth.

In a medium-sized bowl, mix rolled oats, granulated sugar, brown sugar, baking powder, kosher salt, and ground cinnamon.

Add mix-ins if desired, then let it sit for 10 minutes before spreading the mixture into an 8×8-inch baking pan.

Place oatmeal breakfast bars into the preheated oven and bake at 350°F for 30-35 minutes until edges turn golden brown. Cool for 5 minutes, then slice into bars.

Tips and Variations

  • Let it rest. That 15-minute rest period after mixing the wet and dry ingredients isn’t just a suggestion. It allows the oats to absorb moisture and flavors to meld, resulting in bars with a wonderful texture and taste.
  • Don’t overbake. Keep an eye on your baked oatmeal bars during the final baking period. You want the edges to be golden, but not overly brown.
  • Double the recipe. To feed a crowd or meal prep, double the recipe and bake in a larger 9×13 pan adding 10 minutes to the baking time. It’s better to slightly under bake them for a soft, chewy texture, as they’ll firm up a bit as they cool.
  • Get creative with your mix-ins. Whether you’re a fan of crunchy nuts, sweet dried fruit, coconut or chocolate chips, throw in a handful for an extra texture and flavor boost. Stir in some nut butter for a protein boost in oatmeal breakfast bars.
Oatmeal breakfast bars cut into pieces.

Storing

  • Storing the oatmeal bars: If you plan to devour these oatmeal breakfast bars within the week, individually wrap them and store them in the refrigerator for up to 5 days.
  • Freezing breakfast oatmeal bars: Individually wrap and place in an airtight container in the freezer up to 3 months. Thaw as needed in the refrigerator overnight.
Oatmeal breakfast bars cut into pieces on the counter.

Looking for more healthy breakfast recipes? Try my peanut butter oatmeal balls, and Kodiak Cakes protein balls or a batch of homemade granola!

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Oatmeal breakfast bars on the counter.

Oatmeal Breakfast Bars

5 from 7 votes
↑ Click stars to rate now!
Author: Jamielyn Nye
These oatmeal breakfast bars are soft, chewy and a healthy start to the day! They are quick and easy to meal prep in advance for breakfast and snacks.
Prep Time: 5 minutes
Cook Time: 35 minutes
Rest Time: 15 minutes
Total Time: 1 hour
Servings: 16

Video

Ingredients 

  • 2 large eggs
  • ½ cup milk
  • ¼ cup applesauce
  • ¼ cup granulated sugar
  • ¼ cup brown sugar
  • 1 ½ teaspoons vanilla extract
  • 2 cups old fashioned oats
  • 1 ½ teaspoons baking powder
  • ½ teaspoon Kosher salt
  • 1 teaspoon ground cinnamon

Optional mix-in's: dried cranberries, raisins or nuts

Instructions

  • Prep. Preheat the oven to 350°F. Line an 8×8-inch baking dish with parchment paper.
  • Wet ingredients. In a large bowl, whisk together 2 eggs, 1/2 cup milk, 1/4 applesauce, 1/4 cup brown sugar and 1/4 cup granulated sugar and 1 1/2 teaspoons vanilla.
  • Dry ingredients. Stir in 2 cups oats, 1 1/2 teaspoons baking powder, 1/2 teaspoon salt, and 1 teaspoon cinnamon. Let mixture sit 15 minutes to meld the flavors and allow the oats to absorb some of the moisture.. Fold in mix-in's, if using.
  • Spread evenly in the baking dish. Bake 30 to 35 minutes, or until edges are starting to brown. Let cool before slicing.

Notes

Extra Mix-in’s:
  • Chocolate chips
  • Nuts (almonds, pecans)
  • Chia seeds
  • Flaxseed
  • Pumpkin pie spice
  • Dried fruit (like raisins or cherries)
  • Protein powder
  • Collagen
  • Sunflower seeds
  • Shredded coconut
Storage: Place the individually wrapped granola bars in the refrigerator up to 5 days.
Freeze: Freeze individually wrapped granola bars in an airtight container up to 3 months. 
Recipe credit: Recipe adapted from Feel Good Foodie.

Nutrition

Calories: 79kcal | Carbohydrates: 15g | Protein: 2g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Cholesterol: 24mg | Sodium: 86mg | Potassium: 103mg | Fiber: 1g | Sugar: 7g | Vitamin A: 48IU | Vitamin C: 0.04mg | Calcium: 38mg | Iron: 1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

Course: Breakfast, Snack
Cuisine: American

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