7 Layer Dip Cups

Individual 7 layer dip cups are cute little single portions of the classic party dip that still has all of the flavor explosion of the original. An easy crowd-pleasing party appetizer!

Individual Seven Layer Dip Cups

7 layer dip cups are a fun and adorable take on everyone’s favorite 7 layer dip. Set up in individual servings, these snack-sized appetizer cups are great for grabbing, mingling, and make for super easy serving!

If you’re looking for a Mexican appetizer to go along with tortilla chips and guacamole for a Mexican-themed party or just something a little different to bring to a Superbowl party, 7 layer bean dip in individual cups is your easy and delicious answer!

The Seven Layers

Use either homemade or premade ingredients depending on the your time! You can make it a 5 layer dip or keep it going with the layers, the choice is yours.

Find the full printable recipe with specific measurements below.

1. Refried beans: This is going to be the bottom layer because it’s the thickest and sturdiest. It’s mixed with cream cheese and taco seasoning similar to my cream cheese bean dip to give it a deliciously creamy texture and added flavor.
2. Guacamole: The pop of green from this layer is eye-catching. Store-bought guacamole works in a pinch, but homemade guacamole just takes it to another level.
3. Sour cream: A cool, rich, and creamy layer that just works in almost any dip!
4. Cheese: Freshly shredded sharp cheddar works best here. You can also use a blend of Mexican cheese. Try and avoid prepackaged shredded cheese as it won’t taste the same!
5. Tomato: Fresh diced tomatoes, add an acidic component that offsets the richness of the other layers. It works so well!
6. Black olives: It’s easier to buy a can of sliced olives.
7. Sliced green onion: Or fresh cilantro to add a nice pop of color!

How to Make 7 Layer Dip Cups

• Stir. Combine refried beans, softened cream cheese, and taco seasoning in a bowl until smooth.
• Layer. Start by spreading beans on the bottom of a 9-ounce plastic tumbler. Next, add the guacamole and then the sour cream.
• Sprinkle. Top with shredded cheese and tomatoes. Finish with sliced olives, green onions, and cilantro, if desired. Season with salt and pepper.
• Serve. Enjoy with tortilla chips or Fritos for dipping.

Tips & Variations

• Add an entire layer of salsa and omit the diced tomatoes on top. Or do both!
• A layer of taco meat would be nice too. Brown the ground beef and use the taco seasoning to give it flavor.
• For cleaner layers, use a piping bag for the sour cream and salsa and squeeze out the layers in a circular motion.
• Make sure to serve in clear cups that way your guests can see all the layers at once.
• Serve with a side of tortilla chips, crackers, veggies, and whatever else you love to dip.
• As adorable as individual 7 layer dip cups are, you can easily revert back to making a large single portion using a baking dish or pie dish like I do with this taco dip.

Make Ahead and Storing

• Make ahead: Since there are many layers, you can prepare them ahead of time, but layer them just before serving. Make the bean layer dip as well as make the guacamole, and store separately in the fridge. Alternatively, if you wanted to start layering each portion, you could start with the bean layer and the sour cream layer, but switch up the order and add the guacamole layer until just before serving.
• Store: This dip is best eaten on the first day, but leftovers will keep in an airtight container in the refrigerator up to 4 days.

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